Our garden is just starting to wake up. Little shoots appearing (I can never remember exactly what I planted where so it is always a bit of a surprise what pops up) and the days a little longer and lighter. There are plenty of lovely vegetables about but what could be better than carrots – the unappreciated gold amongst vegetables? Too often presented as a side dish of extraordinary dullness, they can be pepped up with herbs, lemon juice and butter – or made into any of the below recipes.
I know this website is all about cooking for one but I thought we could do some baking this month so a bit more than “just” for one. Time to invite a friend round and talk over what you are going to do in the coming months as we head towards Spring and Summer.
Spiced Carrot and Lentil Soup
- 1 tablespoon butter
- 1 onion, finely chopped
- 1 -2 cloves of garlic
- 1 dessertspoon grated ginger
- 1/4 teaspoon each chilli flakes, ground turmeric, ground coriander, ground cumin
- 2 -3 carrots, peeled and chopped
- 1/2 tin chopped tomatoes
- 80g red lentils
- 500ml vegetable stock
Melt the butter in a saucepan and gently fry the onion, ginger and spices and cook until soft. Add carrots, lentils and stock and slowly bring to the boil. Cover and simmer for about 40 minutes until tender. Serve, with toasted sourdough, in a bowl with a swirl of yogurt and mint or parsley for garnish.
Quick Carrot and Walnut Bread
- 350g plain flour
- 150g wholemeal flour
- 1 teaspoon salt
- 2 teaspoon bicarbonate of soda
- 150g carrots, peeled and grated
- walnut or pieces a handful, toasted
- 300ml Greek yoghurt
- 125ml semi-skimmed milk
Heat oven to 230c/fan 210/gas 8. Mix the flours, salt and bicarbonate of soda, then stir in the carrot, walnuts and yoghurt, followed by enough of the milk to make a soft, quite sticky dough. Tip onto a floured surface and form a flat ball, put on a baking sheet, slash the top and bake for 30 minutes until risen and cooked. It’ll sound hollow when you tap it.

Carrot Muffins (makes 6)
- 75g margarine
- 125g carrots
- 100g sugar
- 100g Self raising flour
- 3/4teasp cinnamon
- 1teasp baking powder
- 1large egg
- 60g sultanas
- 25g nuts
Preheat the oven to 200C/gas mark 6/fan 180C. Melt the margarine in the microwave. Top and tail, then peel and grate the carrots. Combine the carrots, sugar and margarine in a bowl. Sift in the flour, cinnamon and baking powder. Beat the egg in a small bowl and then add to the mixture. Also mix in the nuts and sultanas. Line a muffin tray with 6 muffin cases and divide the mixture equally between them. Bake for 20 minutes. Allow to cool – and either enjoy them as they are or mix a little cream cheese and icing sugar together as a topping.




